Nothing is more unattractive to yourself and your partner then that nasty morning breath. You wake up with a dry mouth, a funky taste, and smell in your mouth. And sometimes just brushing your teeth and rinsing your mouth with some mouthwash won’t cut it. Of course, there is a reason behind why you experience morning breath and here are a few of them: dry mouth, sleeping habits, overgrowth of oral bacteria, and certain foods that are part of your diet.
Today we are going to share with you some ways to stop and overcome morning breath.
1.Swap Out Your Current Toothpaste
Instead of using a more traditional toothpaste that is marketed as a dental cleanser that will probably only mask up the taste of bacteria – replace it with charcoal toothpaste. Charcoal toothpaste is often made with activated charcoal, bentonite clay, and hibiscus petal extract. These natural ingredients are powerful that they can fight cavities from forming, prevent tooth decay, and even whiten teeth. This type of toothpaste won’t cause a rapid regrowth of bacteria like other harsh products can.
2. Kill Periodontal Bacteria Using a Breath Spray
Eliminate those germs that cause the bad breath right when you need to use an invigorating blend of almond, spearmint, and peppermint oils. This blend will kill periodontal bacteria that forms in your mouth. Spray it in your mouth before bed to keep the mouth hydrated all night.
3. Use a Non-Abrasive Mouthwash Daily
Are you the type of person that rates the effectiveness of their mouthwash on how much pain they’re in or how much your mouth burns? If you are one of those people you must know the following: those harsh ingredients can cause microscopic lacerations that are ideal for bacterial growth, the birth of new infections, and can cause really bad breath.
4. Clean Your Teeth and Tongue As If You Went to the Dentist
Bacteria growth on the tongue and bacteria that is often found between teeth is the main cause of morning breath. You can purchase this Dental Tools Kit on Amazon that comes with a stainless steel tongue scraper, a tartar scraper, and a dental pick. Everyone knows that a trip to the dentist gives you that clean-mouth feeling, but if you’re looking for extra help in the hygiene department between visits then using this professional Dental Tools Kit is the way to go. Ask the dentist how to use these tools at your next visit – if you have any questions.
5. Use a Soft-Bristled Toothbrush
Believe it or not, brushing your teeth too hard won’t fix your bad breath. Actually, it can be cause for it because your gums can get swollen and infected if you brush too hard. Use a soft-bristled toothbrush to gently clean your teeth on a daily basis because it can still remove plaque and bacteria and will do so without causing irritation.
6. Chew on Tea Tree Oil Instead of Traditional Mints
Tea Tree Oil is one of the best things for dental health. Instead of trying to keep your mouth fresh with traditional mints use and these Tea Tree Oil Chewing Sticks. These sticks deliver antibacterial oils between teeth and into the gum line to freshen up the areas that your toothbrush can’t reach. Reviewers have left their thoughts saying that they promote great breath, so stock up on the Tea Tree Oil sticks that will keep your mouth healthy and keep your breath feeling fresh.
7. Stay Hydrated with Coconut Water
You know dry mouth is a huge cause of morning breath along with the dehydration. Studies have shown that coconut water can be super effective at rehydrating your body and replenishing electrolytes. Stay hydrated by drinking coconut water throughout the day and monitor your intake so you know how much more you need. You may be surprised that you aren’t drinking enough!
Utilize these 7 tips to help you stop morning breath. Is there something we missed? Please let us know.
If you any other questions about morning breath or oral hygiene, please schedule an appointment with us today and you can discuss it with your dentist.